{"product_id":"vegetable-upma","title":"Vegetable Upma","description":"\u003cp\u003eUpma is a comforting South Indian breakfast, valued for its warmth and simplicity. Semolina, real vegetables, curry leaves and a traditional mustard-and-lentil tempering, cooked the way it is done at home, then freeze-dried to preserve its soft, grainy texture.\u003c\/p\u003e\n\u003cdiv class=\"pdp-stats\"\u003e\n\u003cdiv class=\"pdp-stat\"\u003e\n\u003cdiv class=\"pdp-stat-val\"\u003e245 ml\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat-lbl\"\u003eWater measure\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat\"\u003e\n\u003cdiv class=\"pdp-stat-val\"\u003e10 min\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat-lbl\"\u003ePrep time\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat\"\u003e\n\u003cdiv class=\"pdp-stat-val\"\u003eMild\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat-lbl\"\u003eSpice level\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat\"\u003e\n\u003cdiv class=\"pdp-stat-val\"\u003e70 g\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat-lbl\"\u003eNet weight\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWater is the only thing to get right\u003c\/h3\u003e\n\u003cdiv class=\"pdp-steps\"\u003e\n\u003cdiv class=\"pdp-step\"\u003e\n\u003cdiv class=\"pdp-step-icon\"\u003e1\u003c\/div\u003e\n\u003ch4\u003eEmpty\u003c\/h4\u003e\n\u003cp\u003eCut open the pouch at the printed line. Empty contents into a bowl. Remove the freshness sachet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-step\"\u003e\n\u003cdiv class=\"pdp-step-icon\"\u003e2\u003c\/div\u003e\n\u003ch4\u003eMeasure\u003c\/h4\u003e\n\u003cp\u003eMeasure \u003cstrong\u003e245 ml\u003c\/strong\u003e of water. That is your exact amount.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-step\"\u003e\n\u003cdiv class=\"pdp-step-icon\"\u003e3\u003c\/div\u003e\n\u003ch4\u003eBoil\u003c\/h4\u003e\n\u003cp\u003ePour the measured water into a kettle or pot. Bring it to a rolling boil.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-step\"\u003e\n\u003cdiv class=\"pdp-step-icon\"\u003e4\u003c\/div\u003e\n\u003ch4\u003ePour \u0026amp; cover\u003c\/h4\u003e\n\u003cp\u003ePour boiling water into the bowl. Stir 5–6 times. Cover with an airtight lid.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-step\"\u003e\n\u003cdiv class=\"pdp-step-icon\"\u003e5\u003c\/div\u003e\n\u003ch4\u003eWait \u0026amp; eat\u003c\/h4\u003e\n\u003cp\u003eWait a full 10 minutes — don't open early. Uncover, stir 5–6 times, and eat hot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eSemolina (Rava) (57.46%), Tomato (16.77%), Sunflower Oil (7.77%), Green Peas (6.75%), Black Gram (Urad Dal) (2.63%), Salt (2.63%), Peanuts (Groundnuts) (1.73%), Lemon (1.20%), Mustard Seeds (0.96%), Green Chili (0.68%), Cumin Seeds (0.60%), Curry Leaves (0.45%), Black Pepper Powder (0.37%).\u003c\/p\u003e\n\u003cdiv class=\"pdp-allergens\"\u003e\n\u003cstrong\u003eAllergen declaration:\u003c\/strong\u003e Contains \u003cstrong\u003ewheat (gluten)\u003c\/strong\u003e, \u003cstrong\u003epeanuts\u003c\/strong\u003e and \u003cstrong\u003emustard\u003c\/strong\u003e. Made in a facility that also processes wheat, milk, tree nuts, peanuts, mustard and sesame.\u003c\/div\u003e\n\u003ch3\u003eNutrition \u003cspan class=\"pdp-nutrition-note\"\u003e— per 100 g\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"pdp-nutrition-grid\"\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e371 kcal\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eEnergy\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e12.9 g\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eProtein\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e10.6 g\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eTotal fat\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e60.0 g\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eTotal carbs\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e7.7 g\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eTotal sugars\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e1057 mg\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eSodium\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003ePer 70 g pouch: 260 kcal, 9 g protein, 7.4 g fat, 42 g carbs, 740 mg sodium. Values supplied by the manufacturer.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCertified \u0026amp; made in India\u003c\/h3\u003e\n\u003cp\u003ePreserved naturally. No synthetic flavour or additives. No palm oil. No onion \u0026amp; garlic. No MSG. FSSAI licensed, GMP certified, FDA registered facility. Best before 12 months from manufacturing. No refrigeration.\u003c\/p\u003e","brand":"Naanke","offers":[{"title":"Default Title","offer_id":42520513347678,"sku":"WF-D2C-VUP-001","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/9074\/0574\/files\/naanke-vegetable-upma-styled.png?v=1793513281","url":"https:\/\/shop.naankefoods.com\/products\/vegetable-upma","provider":"Naanke","version":"1.0","type":"link"}